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Get it? Keeping up with the Kardashian's, but Keeping up with the cardio instead? I LOVE puns! Anyways. Today's post is all about some recommendations, ideas, thoughts on cardio exercise. Firstly, I want to know: "Do you cardio? If so, what do you do? How long...

This whole 21 day fix has taught me the importance of consistency. Not just with food, but with exercise, with meal prep, personal development, planning time. If you are not consistent you will not succeed. This has been held true by all successful people. If...