Welcome to a 4 part series I’m conducting on the diaphragm! I am so excited about this because I find that many people do not understand the diaphragm fully, therefore causing dysfunctions or problems with using it appropriately. You must understand a few things:
- Your diaphragm is the largest muscle for breathing in your body. You are doing yourself a disservice by not using it.
- You can be having pain in your back, shoulder, head, neck because your diaphragm is not functioning properly.
- You are not getting enough oxygen in or out if you are not using your diaphragm properly.
- Your diaphragm is part of your core, as well as abdominals, low back muscles, hips, and pelvic floor.
The anatomy is explained in this video and I’m so excited to hear your questions about it!